{"product_id":"3-day-immersion-how-free-do-you-want-to-be","title":"Mindful Movements: 3-Hour Master Yoga Experience","description":"\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-8\" data-turn-id=\"request-WEB:87257c2b-57f4-44ba-bb1b-7a3ee394a244-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"a1140967-bb55-418f-b0de-08e5d28434a1\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"125\" data-start=\"0\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"130\" data-start=\"127\"\u003e\n\u003ch2 data-end=\"202\" data-start=\"132\" data-section-id=\"1o3rwgn\"\u003eMindful Movements: 3-Hour Master Yoga Experience with Caro \u0026amp; Gloria\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eApril 11th, 2025 \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-10\" data-turn-id=\"request-WEB:87257c2b-57f4-44ba-bb1b-7a3ee394a244-4\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"eeec4260-7115-4b6c-9aec-7c69a630fd74\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"394\" data-start=\"176\"\u003eJoin us for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"281\" data-start=\"190\"\u003e3-hour immersive journey of yoga, breath, movement, and deep nervous system restoration\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned to guide you back to your natural state of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"394\" data-start=\"334\"\u003ehomeostasis — a space of calm, clarity, and tranquility.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"544\" data-start=\"396\"\u003eThis special master class blends\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"488\" data-start=\"429\"\u003eancient yogic practices with somatic healing techniques\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto create a powerful mind, body, and spirit experience.\u003c\/p\u003e\n\u003cp data-end=\"781\" data-start=\"546\"\u003eThrough\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"634\" data-start=\"554\"\u003emindful yoga, breathwork, meditation, somatic dance, and Ayurvedic self-care\u003c\/strong\u003e, we will explore and embody the\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"686\" data-start=\"667\"\u003e8 limbs of yoga\u003c\/strong\u003e, allowing the practice to move beyond the mat and into deeper levels of awareness and healing.\u003c\/p\u003e\n\u003cp data-end=\"886\" data-start=\"783\"\u003eThis is more than a yoga class — it is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"886\" data-start=\"824\"\u003epowerful experience of reconnection, release, and renewal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"891\" data-start=\"888\"\u003e\n\u003ch2 data-end=\"919\" data-start=\"893\" data-section-id=\"jqzztp\"\u003eWhat We Will Experience\u003c\/h2\u003e\n\u003cp data-end=\"1029\" data-start=\"921\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"948\" data-start=\"923\"\u003eMindful Yoga Movement\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith Caro\u003cbr data-end=\"961\" data-start=\"958\"\u003eSlow and intentional yoga to awaken the body and cultivate presence.\u003c\/p\u003e\n\u003cp data-end=\"1155\" data-start=\"1031\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1060\" data-start=\"1033\"\u003eBreathwork \u0026amp; Meditation\u003c\/strong\u003e\u003cbr data-end=\"1063\" data-start=\"1060\"\u003eGuided breathing techniques and meditation to regulate the nervous system and calm the mind.\u003c\/p\u003e\n\u003cp data-end=\"1316\" data-start=\"1157\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1188\" data-start=\"1159\"\u003eSomatic Dance with Gloria\u003c\/strong\u003e\u003cbr data-end=\"1191\" data-start=\"1188\"\u003eA free-flow movement practice designed to release stored emotions and allow the body to express and process energy naturally.\u003c\/p\u003e\n\u003cp data-end=\"1556\" data-start=\"1318\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1351\" data-start=\"1320\"\u003eAbhyanga Self-Care Practice\u003c\/strong\u003e\u003cbr data-end=\"1354\" data-start=\"1351\"\u003eGloria will guide us through elements of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1407\" data-start=\"1395\"\u003eAbhyanga\u003c\/strong\u003e, an Ayurvedic self-massage practice that nourishes the nervous system, promotes circulation, and deepens the connection to self-care and embodiment.\u003c\/p\u003e\n\u003cp data-end=\"1698\" data-start=\"1558\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1598\" data-start=\"1560\"\u003eIntegration of the 8 Limbs of Yoga\u003c\/strong\u003e\u003cbr data-end=\"1601\" data-start=\"1598\"\u003eExperience yoga as a full lifestyle practice that brings the body, mind, and spirit into harmony.\u003c\/p\u003e\n\u003chr data-end=\"1703\" data-start=\"1700\"\u003e\n\u003ch2 data-end=\"1721\" data-start=\"1705\" data-section-id=\"jlt5qy\"\u003eLimited Spots\u003c\/h2\u003e\n\u003cp data-end=\"1825\" data-start=\"1723\"\u003eTo keep this experience\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1774\" data-start=\"1747\"\u003eintimate and supportive\u003c\/strong\u003e, the class is\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1825\" data-start=\"1789\"\u003elimited to only 12 participants.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1882\" data-start=\"1827\"\u003eOnce the 12 spaces are filled, registration will close.\u003c\/p\u003e\n\u003chr data-end=\"1887\" data-start=\"1884\"\u003e\n\u003ch2 data-end=\"1918\" data-start=\"1889\" data-section-id=\"1uvxd3g\"\u003eWho This Experience Is For\u003c\/h2\u003e\n\u003cp data-end=\"1992\" data-start=\"1920\"\u003eThis class is\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1992\" data-start=\"1934\"\u003eopen to all levels — beginners are absolutely welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2119\" data-start=\"1994\"\u003eWhether you are new to yoga or have been practicing for years, this experience is designed to meet you exactly where you are.\u003c\/p\u003e\n\u003cp data-end=\"2164\" data-start=\"2121\"\u003eAll bodies. All levels. All humans welcome.\u003c\/p\u003e\n\u003chr data-end=\"2169\" data-start=\"2166\"\u003e\n\u003ch2 data-end=\"2198\" data-start=\"2171\" data-section-id=\"11pnjpk\"\u003eWhat Students Are Saying\u003c\/h2\u003e\n\u003cp data-end=\"2521\" data-start=\"2200\"\u003e⭐️⭐️⭐️⭐️⭐️\u003cbr data-end=\"2213\" data-start=\"2210\"\u003e\u003cstrong data-end=\"2521\" data-start=\"2213\"\u003e“Caro is an angel! I haven’t experienced release of energy like I did with her during our session. A couple of weeks later and I still feel just as light and relieved as I did after our session. If you are ready to dig deep on a spiritual level, please do yourself a favor and attend a session with her.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2742\" data-start=\"2523\"\u003e⭐️⭐️⭐️⭐️⭐️\u003cbr data-end=\"2536\" data-start=\"2533\"\u003e\u003cstrong data-end=\"2742\" data-start=\"2536\"\u003e“This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3-hour class could go so quickly. When I left I was glowing on the inside and out.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2952\" data-start=\"2744\"\u003e⭐️⭐️⭐️⭐️⭐️\u003cbr data-end=\"2757\" data-start=\"2754\"\u003e\u003cstrong data-end=\"2952\" data-start=\"2757\"\u003e“Caro's Mindful Movements Yoga classes create a space to calm your mind, tune into your body, and rest deeply. As someone new to yoga and meditation, I felt comfortable, calm, and empowered.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2957\" data-start=\"2954\"\u003e\n\u003ch2 data-end=\"2975\" data-start=\"2959\" data-section-id=\"1cgin1g\"\u003eWhat to Bring\u003c\/h2\u003e\n\u003cp data-end=\"3118\" data-start=\"2977\"\u003e• Yoga mat\u003cbr data-end=\"2990\" data-start=\"2987\"\u003e• Comfortable clothing\u003cbr data-end=\"3015\" data-start=\"3012\"\u003e• Water\u003cbr data-end=\"3025\" data-start=\"3022\"\u003e• Optional: small towel for the Abhyanga self-care portion\u003cbr data-end=\"3086\" data-start=\"3083\"\u003e• An open heart and curious mind\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp data-end=\"573\" data-start=\"202\"\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eLOCATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eSchool of Life Educational Society   -  a yoga centered spiritual community \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan\u003e4217 and 4209 East West Highway\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0970\/5773\/4837\/files\/IMG_1056_100x100.webp?v=1771886473\"\u003e\u003c\/div\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e","brand":"Mindful Movements","offers":[{"title":"Default Title","offer_id":52232024391861,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/5773\/4837\/files\/DSC01601_1.jpg?v=1770058908","url":"https:\/\/shop.consciouscaro.com\/products\/3-day-immersion-how-free-do-you-want-to-be","provider":"Mindful Movements","version":"1.0","type":"link"}