CREATE & CLEAR RETREAT

From Stuck to Self-Led Action

A 2-day immersive retreat designed to help you clear what’s been keeping you stuck — mentally, emotionally, and in your nervous system — so you can finally take aligned, confident action in your life.

📍 Purpose Yoga | New Jersey
🗓 May 16 & 17

WHO THIS IS FOR

You don’t need more information.
You need movement.

This retreat is for you if:

You feel like you’re holding yourself back, even though you know you’re capable of more

You’re clear on what you want… but can’t seem to move

You overthink, freeze, or start and stop

You’re ready to create, but old patterns keep pulling you back

You want both nervous system safety AND a plan of action

This is not about forcing or pushing.
It’s about clearing what’s in the way — so action becomes natural.

WHAT WE’RE ACTUALLY DOING

CREATE & CLEAR blends:

Nervous system regulation

Somatic movement & embodied practices

Mindset + belief clearing

Strategic clarity & grounded planning

So you don’t just feel better —
you leave unstuck and self-led.

WHAT YOU’LL EXPERIENCE

 CLEAR

Release internal blocks, fear patterns, and self-sabotage

Calm the nervous system so your body feels safe to move forward

Break the freeze / overwhelm / avoidance cycle

Get honest about what’s actually holding you back

 CREATE

Reconnect to your inner authority and self-trust

Clarify what you’re building next (life, business, body, relationships)

Create a realistic, embodied plan of action

Learn how to move forward without burning out or spiraling

THE RESULT

You’ll leave with:
✔ A regulated nervous system
✔ Clear internal direction
✔ A personalized action plan
✔ Confidence in your next step
✔ Momentum — not perfection

This is about leading yourself.

RETREAT FLOW (OVERVIEW)

Day 1 — CLEAR

Nervous system grounding + somatic release

Movement to clear stored stress and resistance

Limiting belief & pattern work

Guided reflection + integration

Day 2 — CREATE

Embodied activation practices

Vision + clarity mapping

Aligned goal setting

Action planning you can actually follow

Closing integration + commitment ritual

WHAT’S INCLUDED

All retreat sessions (2 full days) : my hot spot coaching

Guided movement & somatic practices

Nervous system tools you can use daily

Journaling + integration exercises

Create & Clear Retreat Kit ✨(post experience)

Intimate group container

WHY THIS WORKS

Most people try to create from a dysregulated body.

When your nervous system is stuck in survival, clarity doesn’t stick and action feels impossible.

We slow the body down first —
then we build forward from safety.

That’s where real change happens.

ABOUT YOUR GUIDE

Caro Adams
Founder of Mindful Movement Retreats

Caro blends nervous system regulation, somatic movement, recovery-based mindset work, and spiritual practice to help people move from survival into self-led living.

Her work is rooted in lived experience, embodiment, and practical transformation — not bypassing or forcing.

LIMITED SPOTS

This is an intimate retreat to keep the container grounded, personal, and impactful.

Spots are limited.