(2 day immersion: HOW FREE DO YOU WANT TO BE!

How Free Do You Want to Be? is a 2-day embodied immersion designed to help participants release stored emotional patterns, regulate the nervous system, and step fully into aligned action.

April 11–12, 2026

This experience blends somatic release, movement, ceremony, coaching, and integration to create deep, sustainable transformation — not just inspiration.

This is an intimate, trauma-informed, and highly curated immersion experience.
Hosted by Caro & Gloria

Your host:

Gloria is a wellness practitioner devoted to guiding deep transformation through an integrative and intuitive approach to healing. Her method blends natural remedies, energy work, frequency healing, and intuitive bodywork to support nervous system regulation, embodiment, and lasting personal change. Through movement, somatic awareness, and energetic alignment, Gloria helps individuals reconnect with their bodies, release stored patterns, and step into a more grounded and empowered version of themselves.
Caro  is the owner of Mindful Movements Retreats, an international retreat company, and a somatic healing practitioner specializing in somatic release through yoga, breathwork, meditation, and nervous system regulation. A certified yoga teacher, certified breathwork facilitator, meditation teacher, NESTA Certified Personal Trainer, and Licensed Y12SR Leader (Yoga of 12-Step Recovery), Caro’s work is deeply rooted in lived experience healing addiction, trauma, and inner child wounds through spiritual practice and recovery. Their trauma-informed approach blends embodied movement with deep emotional and energetic work to help individuals release stored patterns, reconnect with themselves, and return to a grounded, empowered, and authentic life.

EVENT FORMAT

2-Day In-Person Immersion

2 full experiential days

Combination of movement, meditation, coaching, and integration

Intentionally small group to maintain safety and depth

LOCATION

School of Life Educational Society   -  a yoga centered spiritual community https://share.google/5Fdx1rtmhrt07lUDy

WEEKEND FLOW

 Saturday, April 11

Mind • Body • Creation Day

Morning

9:30 AM — Arrival + grounding

10:00 AM – 12:00 PM — Workshop + Journaling Experience

Limiting beliefs • identity shifts • clarity • subconscious work

Break

12:00 – 1:30 PM — Lunch / rest / integration

Afternoon

2:00 PM – 3:30 PM — Dance Therapy Session

Somatic release • emotional expression • nervous system liberation

Close

3:30 PM — Reflection + self-care abhyanga

Sunday, April 12

Release • Regulation • Integration

Morning

9:30 AM — Arrival + grounding

10:00 AM – 11:30 AM — Somatic Release Sessions

Stored trauma • emotional release • body memory clearing

Midday

12:00 PM – 1:00 PM — Gloria’s Meditation Experience

Integration • embodiment • nervous system alignment

Closing

1:00 PM — Closing Circle

Embodiment ritual + step-by-step promises to self


What others say: 

"What impressed me most was how deeply knowledgeable they are. Every practice felt intentional — from the breathwork to the movement to the integration work. You can tell they’re not just teaching trends; they understand the science, the psychology, and the spiritual side of healing. I left with tools I actually use every single day."

"Before working with them I felt completely stuck — anxious, disconnected, and exhausted. Within days I started feeling shifts I hadn’t experienced in years. I learned how to regulate my nervous system, set boundaries, and reconnect to myself. My relationships changed, my energy changed — honestly, my whole life shifted after this experience.