In a world that moves faster than our hearts can follow, this weekend is your invitation to slow down, breathe deeply, and return home to yourself. Back to the Roots is a 3-day retreat designed to help you reconnect with your body, your breath, and the natural world around you.

Each morning begins with a full somatic release session — combining meditation, breathwork, and yoga flow — to move energy through the body and clear what no longer serves you. From there, you’ll have time to rest, reflect, journal, swim, or simply be with the gentle rhythm of the forest and lake.

Between practices, you’ll be nourished by delicious homemade meals prepared with love — food created to restore your soul, fuel your body, and bring the group together around the table in community.

This retreat is about returning to nature’s rhythm, grounding into simplicity, and remembering the stillness that has always lived within you.